One-on-One training session. We will do a consultation and evaluation. The program will be detailed to fit your personal body goals.
Group Training will have multiple people present during the session. We will go through different workouts to target all muscles groups. While focusing on strength, endurance, balance and cardio.
One-on-one session. We will work on formation of the body. Attention to the proper body mechanics. How to properly kick and punch a bag. Focusing on an overall coordination, speed and optimizing power.
Focusing on the proper body mechanics to lift heavy weight. How to optimize the work out and see the benefits. This class will teach to build muscle and maintain it.